Sunday, February 6, 2011

Pork Tenderloin

Another delicious pork tenderloin meal.  Very easy to make and oh, so enjoyable to eat.

1/3 cup flour
1/2 t. salt
1/2 t. pepper
1 pound pork tenderloin
2 T. butter
1 cup chopped onion
2 garlic cloves, minced
2 cups unsweetened applesauce
1/4 cup packed brown sugar
1/4 cup soy sauce
1/4 cup apple juice
1 t. ground ginger

In a shallow bowl, combine flour, salt and pepper.  Melt butter in a large skillet (I used my roaster pan).  I cut the loin in half.  Roll the meat in the flour and pan-sear in the melted butter.

 Remove the browned meat.  In the same pan, saute onion and garlic until tender.
 Add remaining ingredients.  I didn't have apple juice so I used a mixed berry juice.
 Combine those additional ingredients and mix well.  Add the meat and spoon the sauce over the meat.
 Cover and bake at 350 degrees for an hour or until a meat thermometer reads 160 degrees.

I made buttered/parsley noodles and cooked carrots.  I steamed the carrots in a little water with 1 T. butter and about 1 T. of splenda.
A most amazing meal.

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